the holidays are a time for family, friends, food, and fun. as the seasons continue to change and the holidays approach, do not let stress bombard you and your future memories of the season. planning ahead is one of the most effective ways to avoid stress and is crucial to enjoying the holiday season.
avoiding stress method 1: plan activities for your guests. as the guest list grows for the thanksgiving table and you hear back from more and more family members who want to attend your Christmas celebration, it’s normal to feel overwhelming stress. entertaining large numbers of guests can be quite the challenge. planning activities can be just the way to engage your guests and can create opportunities for unforgettable memories.
at Spavia day spa, plan the perfect opportunity for making memories with your friends and family with a spalebration. you can grab your guests and plan anything from a group hangout to a girl’s night out. the spa creates an ideal environment to relax and enjoy one another’s company.
avoiding stress method 2: plan the gift list. stress can easily arise from not knowing which gifts to buy. eliminate this stress-causing holiday problem by creating a list of “whats” for “whos.” thinking of gifts can be difficult; that is why it is important to be creative and think outside of the box. For the tricky people on your list this year, a Spavia gift card may be just the right gift, offering a time of relaxation and an escape to paradise. Spavia gift cards can be easily purchased online or at your Spavia day spa.
avoiding stress method 3: take some time for yourself. it is easy to get caught up in holiday excitement, which leads many people to overcommit themselves in an effort to make the most of the season. from preparing the thanksgiving table, to buying gifts for christmas, stress accumulates. avoid overwhelming yourself by scheduling some “you time.” at Spavia you can book some “you time” with a range of treatments – from a Spavia signature massage to a balancing facial. taking time for yourself can rejuvenate you to make it through the holiday season with ease.
there is no better time than now to prepare for the busyness of the holidays. planning ahead and seeing the opportunities that lie within Spavia day spa provide you with three ways to avoid stress this holiday season. stop by and pick up a Spavia gift card, plan a spalebration, or just set aside some time for you. schedule an appointment today!
the holidays are a time for family, friends, food, and fun. as the seasons continue to change and the holidays approach, do not let stress bombard you and your future memories of the season. planning ahead is one of the most effective ways to avoid stress and is crucial to enjoying the holiday season.
avoiding stress method 1: plan activities for your guests. as the guest list grows for the thanksgiving table and you hear back from more and more family members who want to attend your Christmas celebration, it’s normal to feel overwhelming stress. entertaining large numbers of guests can be quite the challenge. planning activities can be just the way to engage your guests and can create opportunities for unforgettable memories.
at Spavia day spa, plan the perfect opportunity for making memories with your friends and family with a spalebration. you can grab your guests and plan anything from a group hangout to a girl’s night out. the spa creates an ideal environment to relax and enjoy one another’s company.
avoiding stress method 2: plan the gift list. stress can easily arise from not knowing which gifts to buy. eliminate this stress-causing holiday problem by creating a list of “whats” for “whos.” thinking of gifts can be difficult; that is why it is important to be creative and think outside of the box. For the tricky people on your list this year, a Spavia gift card may be just the right gift, offering a time of relaxation and an escape to paradise. Spavia gift cards can be easily purchased online or at your Spavia day spa.
avoiding stress method 3: take some time for yourself. it is easy to get caught up in holiday excitement, which leads many people to overcommit themselves in an effort to make the most of the season. from preparing the thanksgiving table, to buying gifts for christmas, stress accumulates. avoid overwhelming yourself by scheduling some “you time.” at Spavia you can book some “you time” with a range of treatments – from a Spavia signature massage to a balancing facial. taking time for yourself can rejuvenate you to make it through the holiday season with ease.
there is no better time than now to prepare for the busyness of the holidays. planning ahead and seeing the opportunities that lie within Spavia day spa provide you with three ways to avoid stress this holiday season. stop by and pick up a Spavia gift card, plan a spalebration, or just set aside some time for you. schedule an appointment today!
as time ticks on, you do not have to; press the “pause” button on your day to unwind and take a break. it is time to revitalize and illuminate your youthful glow. aging is a natural occurrence and it can be done with grace. keeping fresh and rejuvenated are just a few keys to unlock the glory of aging. these top three anti-aging defense spa treatments will help reveal desired results.
treatment 1: facial treatment.
with a spavia age defense facial treatment, we rejuvenate the top layers of your skin with vitamin-rich enzymes and peptides. vitamin-rich botanical stem cells and antioxidants plump and hydrate aging skin. this facial targets fine lines and wrinkles, bringing to life a youthful glow with increased elasticity and firmer skin. enjoy a more radiant, youthful face with spavia age defense facial treatment.
treatment 2: anti-aging perfecting wrap.
focus on your body’s skin with an anti-aging perfecting wrap. skin often gets neglected in younger years, which impacts the skins longevity. with a spavia body wrap, your treatment starts off with a full-body mask, filled with alpha hydroxy acids to exfoliate and rejuvenate the entire body, creating smooth, glowing skin. alpha hydroxy acids are also known to revitalize skin from sun damage and can even reduce age spots to create a smooth, even skin tone. the next step in the treatment brings soft and silky skin to life with organic oil hydration. we use omega-3, omega-6, antioxidants, and vitamins a, b, c and e to polish your skin for a healthy look and feel. receive an orange blossom hand and foot treatment in addition to a fijian warm-oil scalp massage to top it all off. it is the perfect anti-aging body wrap.
treatment 3: hot stone massage
stress can cause premature signs of aging. it attacks the body’s muscles, which causes a great lack of both strength and energy. stress happens, but it does not need to stay with you. join us at [acf field="business_name" post_id="option"] with a destressing hot stone massage. warm basalt river stones melt the muscles and withdraw the toxins caused by stress, allowing your body to restore a healthy balance. a hot stone massage at spavia can help reduce the unwanted outcomes of aging.
there are countless tips and tricks to prevent aging, but these three treatments are the keys to age with grace. discover [acf field="business_name" post_id="option"] and start your very own anti-aging regimen with our specialists to guide you.
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the blazing sun and hot summer months work tirelessly to dry out your skin. while vitamin d can be beneficial to add a healthy glow to your skin, the intense summer sun will also dehydrate it, adding age to your skin. these effects can be diminished with the help of any of [acf field="business_name" post_id="option"]’s facial treatments.
we offer a variety of treatments including age defense, deep cleanse, vita-c, and balancing facials. all are designed to heal and refresh your skin so you can relax, escape and thrive. our vita-c and balancing facial treatments are designed specifically to rehydrate all face types.
the vita-c radiance facial uses a special blend of ingredients to soothe irritation that harmful UV rays can cause. this process improves your skin’s complexion. we also treat you to a skin cancer foundation-approved mineral sunscreen finish that provides the perfect match to your skin tone. the balancing facial treatment uses all-natural and organic ingredients to restore, hydrate and refresh your skin.
damage from the sun can cause irritation, dryness, age spots, and discomfort. however, this doesn’t have to be the case. with [acf field="business_name" post_id="option"]’s skin care facials, you will realize the benefits of:
- rehydrated skin: the sun’s rays dehydrate skin, drying it out and causing discomfort. our treatments work to refresh your skin, adding a healthy glow in the process.
- softer skin: our facials include natural ingredients leaving you with softer, younger looking skin
- reduced irritation: our vita-c facial is highly effective for reducing redness and irritation for all face types – including sensitive and rosacea-prone skin.
- improved complexion and elasticity: certified organic ingredients with antioxidants help to restore a beautiful complexion and better elasticity for healthier, younger looking skin.
- reduced age spot and sun damage: sun damage can often cause irritation, redness, and age spots. our treatments work to reverse this damage in a relaxing environment.
at [acf field="business_name" post_id="option"] we want you to look and feel your best. there is no better way of making a positive impact in the world than helping people be the best version of themselves. we do that through beauty treatments and relaxation appointments. it is our honor to treat you to rejuvenation and relaxation that a massage offers, but the healing qualities of a massage does not end there. there are many health benefits that will improve your livelihood in the short and long term.
we wanted to share with you some of the health benefits of regular, professional massages. most people know that massages can be used to reduce muscle pain and aches, but they can also be used for injury prevention, stress reduction and more. here is more information on how a relaxing massage at [acf field="business_name" post_id="option"] can benefit your long-term health.
- lower blood pressure: numerous studies, such as one done at the biological research for nursing, have found that regular massages, even just for just ten minutes, will cause blood pressure to lower. This can lead to a longer life and fewer health issues as you age.
- eases headaches: headaches can be difficult to deal with, we know that. there are also a multitude of factors that can cause headaches, with seemingly few solutions. massages can help to reduce headache symptoms and often the pain will start dissipating immediately.
- reduces back and joint pain: one of the most common reasons to get a massage is intense back and joint pain. our specialists are experts at easing back pain and helping you get back on your feet.
- strengthen immune system: studies have shown that following massages immune system responses are more efficient due to the increase in white blood cells. a healthy you is the most productive you, don’t let illness drag you down.
- boosted mood: not only will you physically feel better after a massage, your mood will undoubtedly be happier as well. you’ll walk out after your treatment feeling brand new. it has been shown that massages help to reduce the amount of stress hormones lowering anxiety symptoms.
- better sleep: massages leave you relaxed and refreshed. a clear mental state and a body free of aches and pains will always lead to a great night’s sleep.
Is your workout routine getting too boring?
Switch up your routine! Push yourself through your threshold. You don’t have to dread the gym every time you go! (I love the exclamation points) Two of most important things that are often forgotten about workouts are that they don’t have to be long and they definitely don’t have to be boring! Look up some videos and give the most ridiculous looking exercise you can find a shot. Sometimes the crazy ones get the best results!
Change up your location! Do an outdoor bootcamp or sunrise Yoga on the beach. Exercising outdoors adds necessary scenery to your life and here on Hilton Head Island there is no shortage of million dollar views. Not to mention working out outside has proven to relieve more stress than working out inside. Humans crave nature, your workout is the perfect excuse to bask in the beauty of your island! Don’t let yourself get bored/burned out with the same routine in the same gym on the same days every week. It’s hard to stay motivated when you stop seeing results. Switching up your routine will help ensure that you don’t plateau. Join some classes! Didn’t think you were competitive? Try racing someone at a spinning class. Your heart is pumping, adrenaline is coursing through your veins, and you’re having way more fun than you thought you would for a non competitive type. OR you’re super competitive and want to show that you can keep up with the pros. Let’s see you prove it! Here’s a no-brainer: Listen to music! Choose whatever keeps you going! Whether it’s your walk up song from way back when, some guilty pleasure Britney, or a weirdly melodic beat that keeps you on pace perfectly. Spend some time to create your perfect mix and time your perfect workout to match the songs. Music helps you focus on a beat instead of how tired you are. It can make an extreme workout feel like a piece of cake and can improve performance, and make you feel that much more accomplished. Just think of that scene in Rocky without Eye of the Tiger playing in the background... Plus a perk of attending classes is there’s already a professionally made pump-up playlist you can steal tracks from! Who doesn’t love getting rewarded for hard work? Treating yourself after accomplishing a goal can make working out more motivating and encouraging. I like to choose something like new workout gear to reward myself with so I’m even more excited about my next workout! There’s an app for that! There are few things more satisfying that tracking your progress on an app. It’s a great visualization and It keeps you organized and on track. I use Myfitnesspal to track my nutrition goals and Mapmyrun to track some cardio. Buddy up! This is the oldest trick in the book. When it comes to working out two is better than one. Working out with a friend not only holds you accountable, (who wants to bail on a friend), but also helps push you even harder! SO, GOOOOOO! Are you having fun yet??
Switch up your routine! Push yourself through your threshold. You don’t have to dread the gym every time you go! (I love the exclamation points) Two of most important things that are often forgotten about workouts are that they don’t have to be long and they definitely don’t have to be boring! Look up some videos and give the most ridiculous looking exercise you can find a shot. Sometimes the crazy ones get the best results!
Change up your location! Do an outdoor bootcamp or sunrise Yoga on the beach. Exercising outdoors adds necessary scenery to your life and here on Hilton Head Island there is no shortage of million dollar views. Not to mention working out outside has proven to relieve more stress than working out inside. Humans crave nature, your workout is the perfect excuse to bask in the beauty of your island! Don’t let yourself get bored/burned out with the same routine in the same gym on the same days every week. It’s hard to stay motivated when you stop seeing results. Switching up your routine will help ensure that you don’t plateau. Join some classes! Didn’t think you were competitive? Try racing someone at a spinning class. Your heart is pumping, adrenaline is coursing through your veins, and you’re having way more fun than you thought you would for a non competitive type. OR you’re super competitive and want to show that you can keep up with the pros. Let’s see you prove it! Here’s a no-brainer: Listen to music! Choose whatever keeps you going! Whether it’s your walk up song from way back when, some guilty pleasure Britney, or a weirdly melodic beat that keeps you on pace perfectly. Spend some time to create your perfect mix and time your perfect workout to match the songs. Music helps you focus on a beat instead of how tired you are. It can make an extreme workout feel like a piece of cake and can improve performance, and make you feel that much more accomplished. Just think of that scene in Rocky without Eye of the Tiger playing in the background... Plus a perk of attending classes is there’s already a professionally made pump-up playlist you can steal tracks from! Who doesn’t love getting rewarded for hard work? Treating yourself after accomplishing a goal can make working out more motivating and encouraging. I like to choose something like new workout gear to reward myself with so I’m even more excited about my next workout! There’s an app for that! There are few things more satisfying that tracking your progress on an app. It’s a great visualization and It keeps you organized and on track. I use Myfitnesspal to track my nutrition goals and Mapmyrun to track some cardio. Buddy up! This is the oldest trick in the book. When it comes to working out two is better than one. Working out with a friend not only holds you accountable, (who wants to bail on a friend), but also helps push you even harder! SO, GOOOOOO! Are you having fun yet??
In today's technology-driven age, many find it tough to fall or stay asleep. The trouble is we're glued to screens, often amped up, and sometimes eat incorrectly, making it hard for our bodies to relax, unwind, and get the 7+ hours of shut eye we so desperately crave.
If you’ve had trouble sleeping for quite some time, you’ve likely tried a variety of methods from going to bed at a set time every night to unplugging from technology a couple of hours before bed. While these methods can work, they’re definitely not right for everyone.
Research Shows Meal Sizes Might be the Answer To Finally Falling Asleep
If you still struggle with getting a good night’s sleep, the problem might be the way you’re eating. Research shows that eating a larger meal in the morning, while your body has time to burn it off throughout the day, and eating a light meal at night could be the key to helping many finally get better sleep.
Why? Well, when your body has to focus on digestion, it can be hard for it to also focus on staying asleep. When we sleep, our body repairs and rejuvenates cells, which takes a lot of concentration. If you start your day with a generous breakfast, your body will receive the fuel it needs to run throughout the day. A light dinner will still satisfy you, without causing your body to have to overwork at bedtime.
If you’ve already tried other sleep methods to no avail, this option might be the secret to finally getting to sleep on time. You have to make sure you're eating a large breakfast and reasonable lunch for this to work,
If you're interested in giving it a shot, here are seven light, yet delicious dinner options to try out:
1. Crab Cakes – Usually this would be the entrée with one or two additional sides, but simply eating two to three crab cakes can definitely fill you, without overloading your stomach. You can serve them over a bed of cabbage, spinach, kale, or lettuce to add some greens.
2. Light Pasta – Skip the carbs in this recipe by serving your favorite pasta sauce over a bed of spaghetti squash or zucchini noodles. This light and refreshing dish will satisfy your cravings, without weighing you down. To keep it even lighter, drizzle with olive oil and red pepper, instead.
3. Veggie Stir Fry – Instead of using traditional white or brown (or maybe even fried) rice in your stir fry, swap it out for quinoa. You'll get more veggies in each bite, while still getting a healthy dose of grains. To make this even healthier, use chicken or vegetable broth instead or soy sauce and save the leftovers for the following day's lunch.
4. Caprese Salad – This simple, yet satisfying dish is light and airy, while still making you feel full. Just cut up a few tomatoes and fresh mozzarella cheese. You can drizzle a little oil and vinegar, or balsamic vinegar over as needed, and top with fresh basil or the herb of your choice.
5. Chickpea Wraps – Skip the animal protein at dinner altogether and cook chickpeas in a pan, covered in hot sauce, soy sauce, or keep it simple with just olive oil and spices. Add the mixture into a wrap with some lettuce, tomato, cucumber, dressing or hot sauce, and other veggies or condiments.
6. Salmon Tacos – Skip heavy salsas and taco sauces and make these refreshing tacos for dinner. Use spices and fresh chillis and peppers to get the heat you want and add cooked salmon (cooked in just olive oil), veggies, and low-fat plain Greek yogurt instead of sour cream. Skip the cheese (you won’t even miss it!).
7. Veggie Burgers – Instead of loading up on heavy beef or turkey burgers, make veggies burgers instead. Mix black beans or tofu with your favorite veggies, spices, and some bread crumbs for a satisfying yet low carb and less filling burger option. Serve it in a lettuce bun for an even lighter meal.
These awesome light dinner options should give you the variety you crave while leaving room to mix and match between meals. Switch up the salads you eat, try meatless tacos, swap the veggies in your stir fry, change out your spices, sauces, or dressings, and make other minor adjustments to keep these meals varied and delicious.
Denver, CO (PRWEB) April 03, 2014
Spavia day spa franchise has four current locations in Colorado and has plans to expand to open 10 more spas. Spavia is focused on Colorado Springs, Fort Collins and will be opening several more in the Denver Metro area. While the mountain resorts towns are potential markets, they are currently under evaluation by the company. “We have been pleasantly surprised by the demand in our current Denver Metro locations,” according to Allison Langenderfer, President of Spavia. Spavia was created in 2005, as the pioneer of a neighborhood spa concept. Since then, the franchise has opened four locations. The exemplary service provided by Spavia sets it apart from the competition. A wide range of spa services plus a membership wellness program makes Spavia unique. This area is one of the most competitive spa/day spa markets in the country, but Spavia’s core focus on service is making it the preferred spa in the areas it serves. “Spavia takes pride in delivering an exceptional spa experience to each guest,” says Allison Langenderfer. “We aim to consistently exceed the expectations of our guests and provide them with an exceptional experience, every time.” It is with this philosophy that Spavia continues to grow in one of the most competitive spa markets in the country. Spavia has a unique pricing structure offering tiered membership options, making spa services affordable. Spavia offers a wide range of services including massage, skin care and body treatments and also accommodates groups for events such as company gatherings, birthdays and bridal parties. “Exceptional service demands a clear focus on what our guests need and want. We constantly survey and take the pulse of our guests so we continue to get better and better. Continuous improvement is part of our culture,” says Allison. Spavia has four locations in Colorado and plans to open 10 new spas in the Denver/Boulder corridor. Spavia also plans to expand nationwide in 2014. For more information about franchise opportunities visit Spaviadayspa.com/franchise/home. About Spavia Spavia currently has four locations in Colorado; in the Denver area located near Park Meadows and in Greenwood village. The two newest locations are in The Orchard Town Center and Boulder. As a neighborhood spa concept, Spavia provides guests high quality, custom and affordable spa services in a relaxing atmosphere. Spavia provides customers with spa treatments like massages, facials, waxing and body treatments. Through the offering of memberships, the concept is based upon continuity of services to promote personal wellness. Spavia is changing the perception of spas. The spa experience is no longer a costly luxury-Spavia is for anyone who wants to frequently relax, escape and thrive. Spavia's future franchise plans include growth in neighborhood locations nationwide. Franchise opportunities are currently available.